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“一天一節體育課”，這是在BMH真實存在的。

(資料圖)

本學年開始，一至六年級的孩子每天都能擁有一節精心規劃的體育課程。天氣允許，孩子們能在戶外盡情奔跑，學習各類體育項目。遇上不適宜的天氣，孩子們在戶內場館也可以得到各樣的鍛煉。體育課，絕不停歇。

我們開設充足且優秀的體育課程，重視體育課的進行，是因為BMH始終認為孩子們在體育中獲得的運動技能、身體素質、體育精神，對于孩子們的一生有著巨大的影響。

也正因如此，BMH的體育課程都經過精心的設計與規劃，以求符合各個年齡段的身體發展需求，也讓孩子們能夠體悟運動的樂趣、愛上運動、終身運動。

體育課，沒那么簡單

體育課程遠比讓孩子們來到戶外，開始跑跑跳跳，開始學習器材要豐富得多。

BMH的體育老師們會根據各個年級學生的身體素質、發展特性來制定他們學習的方向與重點，設置各種各樣的體育活動來激發他們的學習興趣和潛力。

在一至三年級，孩子們的身體能力有限，他們的體育課并不聚焦于十分專業的體育技能學習，而是在于激發孩子們的運動興趣。所以他們會在一整年的課程中接觸包括網球、足球、橄欖球、排球等十幾門的運動項目，找到他們喜歡的、擅長的、想要繼續學習的體育的方向。

而在四至六年級，孩子們會在花費更長的時間在某一個項目的練習中，他們要在其中學習項目的規則與組織方式，深入地學習運動的技能。

這些項目的設置都將滿足孩子們身體協調性、靈敏性、柔韌性、力量、耐力等方面的發展需求。

CCA課程，讓體育延長

除卻每日的體育課，BMH每學期豐富的體育CCA課程也為學生們提供了更多可能性。

無論你鐘情于高爾夫、網球，還是熱愛籃球、足球、兵乓球，亦或是想嘗試標簽橄欖球、跆拳道，都能在每周的CCA時間得到老師們的悉心指導。

本學期伊始，我們便組建了籃球和足球校隊。孩子們的訓練也在早在9月開始，每周的訓練時間你總能看到他們在體育組老師的專業指導下一點點的進步。我們相信對于他們來說，得到的不僅是一項運動技能，更有持之以恒的意志和不斷打磨的心性。

競技，無關輸贏

并不是每個孩子都會成為專業運動員，但每個孩子都能享受一場比賽帶來的體驗與樂趣。

在教授每一種運動的體育課程中，體育老師們都會適時組織孩子們進行團隊比賽。對于學生們來說，當站上賽場，他們學習到的技能與方法才能得到應用，他們也會在這個過程中更加了解規則與團隊協作。

無論是我們下周即將開展校園運動會還是與其他院校進行友誼賽，無論在校內還是校外，我們的目的都是希望孩子們從中學會如何面對贏與輸，如何去獲得摔倒再爬起的勇氣，如何團結隊友尊重對手.....這對于所有孩子來說都是重要的人生功課。

老師，絕不缺席

在BMH，我們認為體育學科與其他科目一樣重要，體育老師在孩子成長的道路上是不能缺席的。BMH體育組的老師們都擁有著非常專業的體育能力：體育組組長羅益老師曾是國家二級運動員，Roohan老師是能夠參加中國主要網球聯賽的網球選手，Eddy老師則在教授足球和籃球方面有著十分豐富的經驗。

在課后，他們也是廣受孩子們歡迎的老師，在校園里時常能看到他們與孩子的友愛互動，我們相信每個孩子都在體育課中獲得了樂趣，并享受其中。

當然我們都知道，體育運動不可能是全然愉悅歡快的。當孩子們在訓練體能時，進行中長跑時，對某種球類不得其法時，總會產生厭倦的情緒。他們也會有受傷的時刻，會有懷疑自己的瞬間，會面對失敗的沮喪。

可這就是體育的魅力所在，不是嗎？有疲累卻感受甘甜，有挫折又伴著進步，竭盡全力之后又豁然開朗。源自身體的本能，卻帶來心的感悟。

我們有能力也有信心讓孩子們在體育課程中感受樂趣，獲得技能，也找到自己向前的力量。

"One PE lesson a day", which is real at BMH.

This academic year, children in Prep1 to 6have a PE lesson every day. When the weather permits, the children are able to run around outdoors and learn various sports. When the weather is unsuitable, children can also access a wide range of exercises in the indoor sports spaces.

We provide a very goodPE programme and emphasize the importance of PE because we believe that the skills, physical fitness and sportsmanship that children acquire through PE have a huge impact on their lives.

That is why BMH"s PE programme is carefully designed to meet the physical developmental needs of all ages, and to enable children to appreciate the joy of sport, fall in love with it and stay engaged init for life.

PE Lessons

The PE programme is much more than just getting children outside, starting to run and jump and learning sports skills.

The PE teachers at BMH set the direction and focus of each year group according to their physical ability and developmental characteristics, and set up a variety of physical activities to stimulate their interest and potential for learning.

InPrep 1 to 3,the children"s physical abilities are limited and their PE lessons do not focus on specialist skills, but rather on stimulating their interest in sport. So they are exposed to a dozen sports throughout the year including tennis, football, rugby, volleyball and more. It is a great way for them to find out what they like, what they are good at and what they want to continue learning about withinsport.

And in Prep 4 to 6, the children spend a longer period of time practising a particular sport in which they learn the rules and organisation of the sport and learn the skills of the sport in greaterdepth.

These programmes will all be designed to meet the developmental needs of children in terms of flexibility, coordination, agility and stamina.

PE CCA Programme

In addition to daily PE lessons, BMH"s extensive PE CCA programme offers a wide range of options for students each term.

Whether you love golf, tennis, basketball, football, table tennis, or want to try tag rugby or taekwondo, you can get great coaching from the teachers during CCA time each week.

This term we have formed our basketball and football teams. The children"s training started in early September and you can see them improving every week under the expert guidance of the PE teachers.

PECompetitions

Not every child will be a professional athlete, but every child can enjoy the experience and fun of a game. During the PE sessions where each sport is taught, the PE teachers organise team competitions for the children at appropriate times.

For the students, the skills and techniques they have learnt are applied when they are on the field, and they learn more about the rules and teamwork in the process.

Whether it"s a school sports day or a friendly match with another school, our aim is for children to learn how to face winning and losing, how to gain the courage to fall down and get up again, and how to unite with their teammates and respect their competitors ..... This is an important life lesson for all children.

PE Teachers

At BMH, we believe that the subject of PE is as important as any other subject and that the PE teacher plays a crucial role in the development of thechildren they teach.

The teachers in the PE team at BMH are all highly professional in their sporting abilities. The Head ofPE, Mr Luo Yi, is a former national Grade 2 athlete, Mr Roohan is a tennis player who is qualified to play in China"s main tennis league, and Mr Edy has great experience in teaching football and basketball.

They are also popular teachers with the children after school and can often be seen interacting lovingly with children in the school campus. We believe that every child has fun and enjoys their PE lessons.

As we all know, sport is not all fun and games. There will be moments when studentsget injured, moments when they doubt themselves, moments when they face the frustration of failure.

But that"s the charm of sport, isn"t it? During sport, we get tired but we feel the sense of accomplishment,we get frustrated but we also improve, we do our best and then we get better. It comes from the instincts of the body andit brings a sense of the heart.

We have the ability and confidence to give our children the pleasure, the skills and the power to move forward in PE.